Career Managing Yourself → Negative Workplace Emotions






Frustration usually occurs when you feel stuck or trapped, or unable to move forward in some way.

Worry can easily get out of control, if you allow it, and this can impact not only your mental health, but also your productivity, and your willingness to take risks at work.

Out-of-control anger is the most destructive emotion that people experience in the workplace.

If you have trouble managing your temper at work, then learning to control it is one of the best things you can do if you want to keep your job.

We've probably all had to work with someone we don't like. But it's important to be professional, no matter what.

Dealing with disappointment or unhappiness at work impacts your productivity.

If you've just suffered a major disappointment, your energy will probably be low, you might be afraid to take another risk, and all of that may hold you back from achieving.

We all have to deal with negative emotions at work sometimes, and learning how to cope with these feelings is now more important than ever. After all, negative emotions can spread, and no one wants to be around a person who adds negativity to a group.

Know what causes your negative emotions, and which types of feelings you face most often. When those emotions begin to appear, immediately start your strategy to interrupt the cycle. The longer you wait, the harder it will be to pull yourself away from ne